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It helps relieve muscle tension, reduce stress, and evoke feelings of calm, peace, and rest. On the spiritual plane, it means the union of the Individual Self and the Universal Self.

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We always have something you can look forward to! We are so excited to announce our Fall Team Challenge!!

This is a six week challenge that will start September 30th and run November [ Bring a friend week is coming up!! Mark your calendars for Fitness pocatello tonight 9thth, you can bring a friend or two or three all week [ We will not be having class Saturday- Fitness pocatello tonight of Labor day Augsust 31st-September 2nd have a happy and safe weekend!

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